Exercise your body, develop your stamina and endurance, and refresh your mind with Five Fitness' swimming pool facility. Our swimming pool, which is operational from 6 a.m. to 10 p.m., has state-of-the-art equipment, facilities and trainers.
Swimming is fun, and, in many ways, completely addictive. The more you know it, the further you want to explore it. If you already know it all, come to Five Fitness and enjoy one of the best swimming pools in South Mumbai. And for those who can't wait to be introduced to this beautiful blue world, come and enroll for our swimming classes and get started today.
Seek the help and guidance of our personal trainers, who will direct and motivate you towards every new goal. Just the way your personal trainer in a gym pushes you towards your fitness targets, similarly, in our swimming pool, our expert trainers will understand your level and capacity and help you to enhance your swimming skills further. From the recreational breast stroke to the butterfly specialist, learn it.
Benefits of swimming
Swimming is one of the most enjoyable ways of keeping fit, whether you are 6 or 60 years old. Without tiring you out, or making you sweat profusely, it does the magic! Its main benefits are:
• Increases muscle toning and develops strength
• Improves flexibility
• Makes your heart healthy
• Helps you lose weight
• Improves asthma symptoms, cholesterol issues, and reduces the risk of diabetes
• A great form of exercise for someone who is restricted from doing strenuous workouts
• Makes you feel happy, thereby reducing stress.
all and keep honing your skills step-by-step and day-by-day with us.